Though it has seen less research and interest from consumers, cannabinol (CBN) was actually the first cannabinoid ever discovered back in 1940. While CBN possesses a range of potential medical effects, it is most well-known as a cannabinoid with very powerful sedating effects.
If you’re one of the millions of Americans struggling to sleep at night, CBN gummies may be for you. These products are becoming more and more popular, and it may be hard to know which ones are legit. Curious about CBN? This article will offer more insight—and highlight some of the best CBN gummies on the market today.
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Summary of the best CBN gummies
Slumber CBN Deep Zzzzs Sleep Gummies
CBDistillery Deep Sleep Gummies
Lazarus Naturals Sleep Gummies
Best CBN gummies
There are many different CBN gummies available today. While many come from regulated dispensaries, others are made from hemp and are available online. Since it’s hard to tell which are top-quality, we rounded up five of the best CBN gummies you can order directly to your home.
Best full spectrum CBN gummies: Slumber CBN Deep Zzzzs Sleep Gummies
Price: $60 for a 30-pack
Dose (per gummy): 25mg CBD, 8mg CBN, and 3mg THC
Flavor: Lemon Raspberry.
Slumber CBN Deep Zzzzs Sleep Gummies full spectrum gummies are vegan and made with organic sugar. At 3mg of THC per gummy, it is unlikely that one gummy alone would be enough to make most people feel high (feel the intoxicating effects of THC), but two gummies could be enough.
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Best high dose full spectrum CBN gummies: CBDistillery Deep Sleep Gummies
Price: $75 for a 30-pack
Dose (per gummy): 75mg CBD, 15mg CBN, and 5mg THC
Flavor: Dreamberry
With 5mg of THC per gummy, these full-spectrum gummies really pack a punch. One of these gummies contains the same dose of THC from hemp plants as many cannabis products and is enough to make most people feel the intoxicating effects of THC. As these are a high-dose gummy, you may want to start with a half. CBDistillery Deep Sleep Gummies are made from US-grown hemp, vegan, and use some organic ingredients.
Best broad spectrum CBN gummies: Wyld Elderberry CBN Gummies
Price: $5.49 for a two-pack, $39.99 for a 20-pack, or $59.99 for a 40-pack.
Dose (per gummy): 25mg CBD and 5mg CBN.
Flavor: Elderberry.
Wyld Elderberry CBN Gummies are made from US-grown hemp, are gluten-free, and are vegan-friendly. Unlike the first two products reviewed, these are a broad-spectrum hemp product and are THC-free.
Best CBN gummies with CBD: Extract Labs PM Gummies
Price: $69.99 for a 30-pack
Dose (per gummy): 30mg CBD and 10mg CBN
Flavor: Elderberry
Extract Labs PM Gummies are another broad-spectrum, vegan, THC-free option. While not entirely organic, many ingredients are organic, making them mostly organic by volume.
Best CBN gummies with CBG: Lazarus Naturals Sleep Gummies
Price: $11.99 for a 10-pack or $37.99 for a 40-pack
Dose (per gummy): 30mg CBD, 10mg CBN, and 10mg CBG
Flavor: Lemon Mango (with hints of chamomile and passion fruit)
These Lazarus Naturals Sleep Gummies are the best potency for the price out of the three broad-spectrum products in this review. In addition to the broad spectrum of cannabinoids, these gummies also include herbs thought to have sedating properties. While the 10mg of CBG is what makes these gummies unique, CBG itself has no notable benefits for sleep, but does help with a range of other issues that could make sleep more difficult (i.e., inflammation or pain).
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How we picked the best CBN gummies
Our number one criteria for deciding the best CBN gummies was the quality of the ingredients, which is why they all include at least some organic ingredients and delicious natural flavors (rather than Frankenflavors from a lab).
Every company in this article is selling hemp products that have been lab-tested for potency and purity, which, unlike cannabis, is not generally required for hemp products.
For the diabetics out there and other folks who eat low-sugar diets, none of these gummies are sugar-free, but they do have a low sugar content when compared to edibles like brownies.
Benefits of CBN
Some of the potential benefits of CBN include: delaying the onset of ALS, pain relieving effects, appetite stimulation, combating some cancers, and mitigating the effects of psoriasis.
CBN has all these unique effects by interacting with the endocannabinoid system (ECS). Like THC, CBN interacts with CB1 receptors, which means it could be intoxicating, but it appears to have a stronger impact on CB2 receptors. CBN and CBD both interact with a range of other receptor sites that are not part of the ECS.
The main benefit of CBN that most people know about is that it may be a powerful sedative and sleep aid that promotes improved sleep quality, helping you fall asleep, stay asleep, and have a better sleep cycle.
Past research on CBN for sleep has been hit or miss, with some studies saying it was an effective sedative and others saying it actually could be a stimulant. A 2024 study finally offers concrete evidence on CBN for sleep. Specifically, researchers saw that CBN did not cause intoxication and increased both deep and REM sleep.
Potential side effects of CBN
The main potential side effect of CBN is also its primary intended use, sedation. When you are trying CBN gummies for the first time, you should be in a situation where it is okay if you become tired. That means take them when you get home from work, not before getting into your car to drive home. And remember to talk to your doctor before starting a CBN regimen.
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A potential concern of using any full-spectrum hemp product, those that contain THC, rather than broad-spectrum hemp products, which do not contain THC, is the risk of THC showing up on a drug test. If you want to avoid potential drug testing issues, look for either a broad spectrum or CBN isolate product, which both should be THC-free.
CBN gummies frequently asked questions
What is CBN?
Cannabinol (CBN) is the cannabinoid created when THC oxidizes (ages) over time.
What are CBN gummies for?
Sleep is the number one thing CBN gummies are great for, but they can also be good for relieving pain and could help with a range of other conditions.
Is CBN legal?
The 2018 Farm Bill reaffirmed that a hemp product is any product with less than 0.3 THC by weight. CBN gummies made from hemp are legal as long as the THC is below that legal limit.
Is CBN more powerful than CBD?
It depends on what “more powerful” means to you, but generally, this is like comparing apples to oranges. While they both may have benefits for some of the same medical issues or for reducing stress, as every person is unique, it is hard to know for certain if CBN or CBD will have a bigger impact on your needs without trying them both.
Is CBN better than melatonin?
There is no scientific research doing a double-blind, placebo controlled comparison between CBN and melatonin. Without any research, the best thing you can do to see which is stronger for you is to try them both out on their own. You can potentially try them together, but first, you should consult your physician, as any combination of medications should be done with a physician’s help.
What does CBN make you feel like?
CBN most likely will make you feel tired.
CBN gummies final thoughts
Whether you are going for a high-dose product like CBDistillery Deep Sleep Gummies or a THC-free product like Lazarus Naturals Sleep Gummies, CBN is another tool in the toolbox to help you sleep. Just remember to always start with a low dose and discuss new supplements with your doctor prior to beginning your regimen.