Wearable tech is trending to screenless with one ring to rule them all. The smart ring is the newest way to track health stats with minimal labor. It monitors heart rate, workouts, stress levels, sleep, and more. With all that going on, it’s time someone mapped out how to biohack smart rings to monitor and dial in cannabis consumption.
Smart rings like the Oura upload data to an app that notifies the user of things like an irregular heart rate or poor night of sleep. This kind of information allows people to adjust their pre-bed rituals to get better sleep or determine which strains, cannabinoid ratios, and products work for them.
Finding the perfect weed products can be complicated between SKUs not being restocked for months and strains running for a limited time. Once the right product is identified, it might run out. Oftentimes, there is no word on when it will be back.
Because of this, every trip to the dispensary may be followed by an adjustment period rather than knowing what to expect. A piece of tech that helps track a post-weed sesh heart rate and even identifies whether a sleep gummy worked could take many guesses out of the game. That’s where smart rings come in. Here is how this wearable tech can biohack the weed sesh.
Keep a cannabis diary
The most vital step to tracking cannabis effects and experiences with wearable tech is to keep a product and strain diary. Smart rings and watches track a lot of information, but cannabis isn’t on their radar yet. Keeping a log of what products were used and when is crucial. Matching this information against the data collected by wearable tech to biohacking your high.
Heart Rate
Heart rate monitors help identify what kind of physical shape someone is in. An irregular heartbeat can also indicate stress or something more gnarly, like a heart attack.
When it comes to biohacking the sesh, heart rate can help identify how the system responds to THC and other cannabinoids hitting its system. It can also track a heart rate throughout the high to verify if the strain calms stress or creates a peak of anxiety.
Clocking a heart rate from pre-toking to a point where the high wears off may show how their stoner systems respond to the rollercoaster of getting lifted.
Sleep
A quarter of American adults regularly or occasionally turn to cannabis for better sleep, but many wonder if they are actually resting more easily. Oura Rings and similar wearable technology track sleep disturbances aka when rest is interrupted.
Pop a cannabis sleep gummy or take a hit off of a CBN-heavy vape pen before going to sleep, and perhaps it will lead to an excellent night’s sleep. Wear a smart ring and find out exactly how restful it was.
These numbers can help someone seeking better nightly rest find the products that deliver.
Workout recovery
Despite years of stigma that stoners are lazy, research has continuously shown that people love to work out after consuming cannabis. Other data suggests that the plant may be valuable for workout recovery. The body needs time to replenish itself after a high-intensity workout, and some utilize the relaxation and anti-inflammatory weed properties to facilitate the process.
Wearable tech tracks heart rate and other numbers to give users an understanding of how long and effective workout recovery is.
Diet & Calories
Cannabis can be a tool used in two opposite ways when it comes to appetite. Those struggling with anorexia or Avoidant/restrictive food intake disorder (ARFID) may use the plant to inspire them to eat. People with binge eating disorder might avoid certain strains because they cause the munchies, and in turn, possible overeating.
The Oura ring tracks diet and calories using partnerships with other apps, syncing data to give a detailed picture of an individual’s health stats. While some might not have a healthy relationship with counting calories or nutrients, it can feed some eating disorders. Those who don’t struggle with this can track caloric intake to isolate munchie-inducing strains.
Biohacking a weed high with wearable tech
Those who enjoy cannabis may have trouble finding products they love at dispensaries as regularly as they find their favorite beer or over-the-counter pain reliever at the grocery store. It can be hard to know how well a new strain or product will work, but after keeping track for a long time, it gets easier.
Biohack the high with a combination of diligent weed journaling and wearable tech and become the most informed shopper (and toker) possible.
