There are a lot of rumors floating around the internet about the tropical leaf, kratom. Some people claim that this alternative remedy has deadly side effects.

Yet, an estimated 5 million people in the US rely on kratom to provide relief for chronic conditions and there is little evidence that kratom poses any threats to your health.

If you’re curious about kratom, the best place to start your journey is learning about the different types of kratom and effects of each strain.

Read on to learn more so that you can decide whether or not kratom is a good fit for your daily health routine.

What Is Kratom?

Kratom, officially known as mitragyna speciosa, is a member of the coffee family. It is an evergreen tree that grows naturally in Southeast Asia in nations like Thailand, Indonesia, and Myanmar. Kratom is known to have a combination of opioid properties and stimulant effects and has been used in medicines since at least the 19th century.

Kratom is used to treat patients who suffer from ailments like anxiety, depression, and chronic pain. More recently, we’ve seen an increase of kratom being used as a recreational substance. Depending on your kratom dosage and method of use, you can expect to feel the effects twenty or so minutes after consumption and they will last for two to five hours.

Why are there so many myths about kratom and where can you find the truth? Check out these facts to help weed out the myths from the truth.

Types of Kratom and Effects

Just like there are different strains of cannabis with different effects, there are types of kratom that you need to understand in order to use it properly. There are three major strains of kratom that contain different properties and target different ailments. Read on to find out which type of kratom is best for you.

Red Vein Kratom

Red vein kratom is by far the most popular strain of kratom. It grows in abundance and some believe that the substances that create that red color contain properties that repel pests, bacteria, and other plant-harming pests.

Red vein kratom is not considered a stimulant. Its potency is mild, making it the most approachable of the three strains.

Red vein kratom is known for its calming properties. It is said to have a subtle sedative effect and some even experience slight feelings of euphoria after consuming red vein kratom.

Some people use red vein kratom to treat chronic or persistent pain. Others use it to treat feelings of anxiety that they may have throughout the day. Red vein kratom is the go-to strain for anyone struggling with insomnia and taking it a few hours before bed can help you achieve a sound sleep.

Bentuangie Kratom

Bentuangie kratom is a variation of red vein kratom. It is made by fermenting the leaves of red vein kratom and still contains sedative properties. However, individuals who suffer from serious pain are most likely to find success with bentuangie kratom.

White Vein Kratom

White vein kratom has the strongest potency of the three major types of kratom and is not recommended for beginners. White vein kratom is harvested earlier than the other strains, which is why the leaves are still white in color. It tends to have a stronger taste that users may need to adapt to over time.

White vein kratom is considered a stimulant. Many people enjoy white vein kratom for its energizing properties.

If you experience low periods due to ailments such as depression, white vein kratom may provide you with some mood stabilization. People may also use white vein kratom to counter the effects of general tiredness or chronic fatigue.

Some users will mix white vein kratom with red vein kratom to balance out the effects of both and experience more mild effects.

Green Vein Kratom

Green vein kratom is more mild than both red and white vein kratom, although it is still considered a stimulant. Green vein kratom is harvested when the leaves have reached peak maturity and, as a result, have darkened in color.

Many kratom lovers consider green vein kratom the perfect balance of red and white. It has both energizing and sedative effects that complement one another well.

Many people use green vein kratom if they struggle with social anxiety. It helps individuals to focus on the conversation or task in front of them and think and speak with great clarity. At the same time, the mild sedation alleviates feelings of anxiety or fear that may arise in social situations. Once you are used to green vein kratom, you may also be able to use it to combat issues like the fear of public speaking.

What Is Yellow Vein Kratom?

You may hear about yellow vein kratom and wonder what this really means. Yellow vein kratom is not considered its own unique strain, which is why we don’t include it in the three major types of kratom you can find on the market.

Instead, yellow vein kratom is more akin to a blend of two other strains. In some cases, yellow vein kratom may be a blend of green and white or it may be a blend of green and red. It gets its name due to the color that is produced when these other strains are combined.

Which Kratom Is the Best Fit for You?

If you’re considering introducing kratom into your health routine, you need to know the different types of kratom and effects they produce. That way, you know what to expect after consumption. Plus, you can track more accurately how the different types are affecting your body and alleviating your ailments.

In the world of alternative medicines, cannabis is king. To learn more about how cannabis can benefit your health, take a look at our health-related cannabis posts and browse around for news, recipes, and more.

Samantha Gaines wrote this article on behalf of FreeUp. FreeUp is the fastest-growing freelance marketplace in the US. FreeUp only accepts the top 1% of freelance applicants. Click here to get access to the top freelancers in the world.  

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