How to use CBD oil: easy steps to feeling great

cbd oil next to cannabis leaves how to use cbd oil

Sometimes, all you need is a natural way to feel better. CBD oil is surging in popularity as more people explore using it as a natural aid for dealing with a wide range of ailments, including anxiety, pain, inflammation, and even acne. However, many people wonder how to use CBD oil. What are the best CBD oil products on the market? This comprehensive guide will answer all your questions about CBD oil so you can decide whether it’s right for you.

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Key Takeaways:

  • CBD oil is derived from the hemp plant and does not generally have a psychoactive substance that can get you high
  • CBD oil can be taken sublingually, topically, orally, or transdermal
  • Potential benefits of CBD oil include pain relief, anxiety relief, skin benefits, and more
  • Be sure to consult a doctor before taking CBD products

What is CBD (cannabidiol) Oil?

CBD oil is derived from the hemp cannabis plant in the same family as marijuana. Unlike THC (tetrahydrocannabinol), CBD oil does not generally have psychoactive effects and should not make you high. CBD oil can be extracted from the hemp plant in various ways, including CO2 extraction, solvent extraction, or cold-pressed extraction.

CBD oil contains CBD (cannabidiol) in a carrier oil, such as MCT oil, hemp seed oil, or coconut oil. The concentration of CBD varies depending on the product.

Our picks for the Best Quality CBD Oil

FOCL – Premium Full Spectrum CBD Drops
Batch CBD- Gold Reserve Blend

CBDFx – CBD + CBN Calming Tincture
EVN CBD – Natural CBD Oil 1000 mg
Joy Organics – Tranquil Mint: Organic Broad Spectrum CBD Tincture

woman using cbd oil
CBD oil is becoming more popular thanks to its range of potential benefits. Photo: bymuratdeniz / Getty

How is CBD Oil used?

How do you take CBD oil? Well, there are several ways you can do it, including:

Sublingually

One of the most common ways to take CBD oil is sublingually or under the tongue. Simply place a few drops of oil under your tongue and hold for 30-60 seconds before swallowing. This allows the CBD to be absorbed directly into your bloodstream and may make you feel the effects faster than other methods.

Topically

CBD oil can also be applied topically to the skin in the form of creams, salves, or balms. This method is ideal for treating localized pain or skin conditions such as inflammation, acne, or psoriasis. The CBD penetrates the skin and interacts with the body’s endocannabinoid system. Topical CBD is especially popular for people suffering from joint pain or arthritis. 

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Orally

CBD can also be taken orally as CBD oil capsules, gummies, or even mixed into food or drinks. This is a convenient option if you don’t like the taste of CBD oil. Edibles come in pre-measured doses, so it’s easy to know how much CBD you’re taking. It’s worth noting that the liver must metabolize them, so it takes longer for them to take effect—anywhere from 30 minutes to 45 minutes or more. However, their effects often last longer because they’re released slowly into the bloodstream.

Transdermal

CBD oil can also be delivered through transdermal patches, which are absorbed through the skin. This is a slow and steady method of delivery that can provide relief for up to 12 hours. It works well for chronic pain or conditions that require constant relief, such as anxiety or insomnia.

Where To Find The Best Quality CBD Oil

FOCL – Premium Full Spectrum CBD Drops

FOCL is one of the most respected names in the CBD industry. The company is known for its high-quality products made with US-grown hemp. They source their hemp from Colorado and use a supercritical CO2 extraction process to produce their CBD oil. This results in a full-spectrum product containing all of the cannabinoids, terpenes, and other beneficial compounds in hemp plants.

FOCL’s CBD oil is made in small batches, allowing them to maintain quality control. This also allows them to be very responsive to customer feedback and adapt their products accordingly. The Premium Full Spectrum CBD Drops are one of their most popular products. With full-spectrum CBD oil, natural flavoring, and MCT oil, it is designed to be easy to take and effective.

This product is non-GMO, vegan, and free of gluten, artificial colors, and artificial flavors. With up to 3000mg of CBD per bottle, it is also one of the most potent products on the market.

Batch CBD- Gold Reserve Blend

We cannot talk about the best CBD oil brands and fail to mention Batch CBD. This company has been at the forefront of the CBD industry, setting new standards. Batch CBD is known for its innovative products, made with the highest quality CBD.

Having been in the market for a while, this brand has managed to create a large customer base due to its quality products. Their Gold Reserve Blend is one of the most popular products. It is a tincture formulation that is designed for maximum absorption.

With 4000mg of CBD and 2000mg of CBG, it is one of the most potent blends on the market. The oil is also full spectrum, and it has a natural flavor.

Batch CBD has added Limonene, Caryophyllene, and Pinene to the product. Limonene is included as an antifungal agent, while Caryophyllene is thought by many to help in reducing anxiety and inflammation. Pinene, on the other hand, may help in improving mental clarity and focus. A combination of all these makes the Gold Reserve Blend a powerful and effective product.

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CBDFx CBD + CBN Calming Tincture

As one of the biggest CBD companies in the country, CBDFx has a wide variety of products in its catalog. In addition to its line of CBD oil, the brand also has gummies, capsules, topicals, and even CBD for dogs

For people struggling to sleep at night, the CBDFx CBD + CBN Calming Tincture is just the ticket. The high-quality drops contain both CBD and CBN, a cannabinoid touted for its relaxing effects. There are four strengths to choose from: extra strength (1000mg), maximum strength (2000mg), maximum strength plus (4000mg), and ultra strength (6000mg).

The best part about this CBDFx product is it’s medically reviewed. Dr. John Rackman found the drops to be effective with a pleasant citrus flavor. The ingredients are also cruelty-free and made in the U.S.A. CBDFx also offers a 60-day money-back guarantee, so if you aren’t fully satisfied, you can request a refund.

EVN CBD – Natural CBD Oil 1000 mg

EVN CBD is a renowned name in the world of CBD oils. Their sustainable and ethical manufacturing practices have led to the production of some of the highest-quality CBD oils on the market today. All of their products are made with all-natural ingredients, and they offer a wide variety of flavors and strengths meant to suit every need.

Their Natural CBD Oil 1000 mg is one of their most popular products, as it offers a potent dose of CBD in a convenient and easy-to-use bottle. This oil is perfect for those new to CBD, providing a moderate dosage that can be increased as needed. It is also a great option for those who are looking for a natural supplement to traditional medications.

EVN CBD’s Natural CBD Oil 1000 mg is highly effective for those with dietary restrictions as it is 100% organic and GMO-free. It is also a third-party lab tested for safety and purity, so you can be sure you are getting a high-quality product.

EVN CBD gives a 30-day satisfaction guarantee, which means you can return the product for a full refund if you are unsatisfied. This is an excellent option for those new to CBD who want to try it out without risk.

Joy Organics – Tranquil Mint: Organic Broad Spectrum CBD Tincture

Joy Organics is a CBD oil brand that doesn’t just meet industry standards; it exceeds them. All of their products are produced in an ISO-certified lab, which means you can trust that you’re getting a high-quality product. Even better, their USDA-certified organic, non-GMO products are free from pesticides, herbicides, and chemical fertilizers. Their Tranquil Mint: Organic Broad Spectrum CBD Tincture is a top seller, and it’s easy to see why. It’s a refreshing take on CBD oil that uses mint extract to give it a light, refreshing flavor.

Plus, it’s blended with other ingredients that help promote relaxation, like chamomile and lavender. If you’re looking for a high-quality CBD oil that’s both delicious and effective, Joy Organics is a great option.

Potential benefits of CBD Oil 

Some of the potential benefits of CBD oil include:

Pain relief

CBD oil may be effective for treating pain, including chronic pain. Some research indicates it may interact with the body’s endocannabinoid system to reduce inflammation and provide relief.

Anxiety relief

CBD oil may also be effective for easing anxiety. Though more research needs to be conducted on the subject, many users say it makes them feel more relaxed.

Skin benefits

CBD oil can also be used to relieve skin conditions such as acne, eczema, and psoriasis. Its potential anti-inflammatory properties may help to reduce redness and swelling while providing relief from the itchiness and dryness associated with these conditions.

Anti-seizure

CBD oil is also being studied for its potential use in treating epilepsy and other seizure disorders. Much Research has shown promise, with some people seeing a reduction in the frequency and severity of seizures.

Sleep Aid

CBD oil may also be used as a sleep aid. Its relaxing properties are reported by many users to help them ease insomnia and promote restful sleep. This potential benefit could be especially helpful for those with conditions that cause chronic pain or anxiety, as these can make it difficult to fall asleep and stay asleep.

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How To Use CBD Oil

Now that you know all about CBD oil, it’s time to learn how to use it. Here are a few tips:

Start With a Low Dose

When starting out, it’s best to start with a low dose and increase gradually as needed. This will help you to gauge your tolerance and find the dose that works best for you. We recommend starting with a CBD dosage of 5 milligrams and working your way up.

Choose the Right Product

There are many different CBD products on the market, including oils, tinctures, capsules, and edibles. Choose the product that best suits your needs and preferences.

Be Patient

CBD oil can take some time to work. It can be anywhere from a few days to a few weeks before you start to see the effects. Be patient and give the oil time to work.

Consult a Doctor

If you have any health concerns, it’s always best to consult with a doctor before taking CBD oil. They can help you to understand the potential risks and benefits of using CBD oil.

Only Buy from Reputable Sources

When purchasing CBD oil, be sure to only buy from a reputable source. Look for brands that are transparent about their manufacturing process and third-party lab results. Avoid buying from sources that make claims that seem too good to be true.

cbd oil in drink
Some people add CBD oil to their favorite beverages. Photo: Filmstax / Getty

Side effects of CBD Oil

CBD oil is generally well-tolerated, but there are some potential side effects, including:

Dry mouth

CBD oil can cause dry mouth. This is likely because it interacts with the body’s saliva production. To help relieve dry mouth, drink plenty of water or chew sugar-free gum.

Diarrhea

CBD oil can also cause diarrhea. This is usually mild and goes away on its own. To help relieve diarrhea, drink plenty of fluids and eat foods that are easy to digest.

Drowsiness

CBD oil can also cause drowsiness. This is likely because it interacts with the body’s sleep-wake cycle. If you experience drowsiness, it’s best to take CBD oil at night or before bed.

Interactions

CBD oil can interact with some medications, including blood thinners and certain types of antidepressants. 

It’s important to talk to your doctor before taking CBD oil if you are taking any medications.

How to use CBD: FAQs

Does CBD interact with other medications?

Yes, it can. It is essential to consult with a doctor or healthcare professional before taking CBD if you are on other medications, as CBD can potentially interact with them as the body metabolizes. This interference could result in either higher or lower levels of those medications in the bloodstream. While not all medications will interact with CBD, it is advisable to consult your doctor before taking CBD, particularly if you are using medications like antidepressants, antipsychotics, immunosuppressants, anticoagulants, and antiplatelet drugs.

Can CBD be used to help me sleep deeper?

Yes, it may help you get better sleep. CBD has been used for many years to help people sleep deeper. Research suggests that CBD can help reduce anxiety and improve sleep quality. Additionally, CBD may also help reduce pain and inflammation, which can contribute to a better night’s rest. However, it is important to discuss any potential CBD use with your healthcare provider to ensure it is the right option for you. CBD for sleep should not be used as a substitute for other treatments or lifestyle changes that may be prescribed by your doctor.

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What is the best way to take CBD?

The best way to take CBD will depend on individual preferences and desired effects. It’s always a good idea to start with a small amount of CBD and gradually increase it until you find what works best for you. CBD oil can be taken sublingually by placing drops under the tongue, which allows for direct absorption into the bloodstream.

CBD can also be consumed through edibles like gummies and chocolates, inhaled or applied topically in the form of creams or lotions for localized pain Relief.

Does CBD show up on a drug test?

Generally, no, CBD itself will not show up on a drug test. However, since CBD is derived from the hemp plant, it may contain trace amounts of THC and could show up on a drug test. 

It’s important to note that the legal limit for THC in CBD products is 0.3%, and most reputable manufacturers will have their products third-party tested to ensure that they comply with this limit. However, if you are being tested for THC, you’ll want to pick a THC-free (also known as broad-spectrum or isolate) product.

What is the best way to take CBD when trying to get better sleep?

The best way to take CBD for better sleep is to use a CBD tincture or oil taken just before bed. This allows for the CBD to enter your bloodstream quickly and provide maximum benefit. Alternatively, another good option is CBD edibles, such as CBD gummies for sleep or capsules, which are absorbed more slowly and may provide longer-lasting effects.

Is CBD addictive?

No, CBD (cannabidiol) is not considered physically addictive in the long term. Some people may develop a psychological dependence on cannabis, so it’s always important to take care when consuming.

Charlotte Matthews