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Regular, restful sleep is a challenge for many of us. The statistics back this up, with around 1 in 3 Americans reporting regular sleep deprivation.
The official solutions we’ve all heard of are managing stress, getting exercise, and eating a healthy diet. Easier said than done.
When that’s not enough, a natural sleep aid like CBN may help ease you into better sleep health without the scary side effects you’d get from a prescription.
Like its cousin CBD, CBN or ‘cannabinol’ is derived from the hemp plant. It’s not psychoactive for most people, and it’s generally non-habit-forming.
More importantly, CBN shows a lot of prowess in the sleep health department, with multiple studies and endless anecdotal evidence to show for it.
And perhaps the most fun way to get into CBN is by simply eating a delicious gummy before bedtime.
Here are the top CBN gummies vetted by us for quality, efficiency, and of course, fantastic results:
- Best Overall CBN Gummies: BATCH Nighttime CBD + CBN Gummies
- Best Full Spectrum Extract: Extract Labs CBN Gummies
- Best Pure CBN: Slumber Sleep Aid Extra Strength CBN Gummies
- Most Potent CBN Gummies: Redeem Therapeutics Sleep CBD Gummies
- Best for Anxiety: FOCL CBD + CBN Sleep Gummies
- Best Tasting: Soul CBD Sleepi Gummies
- Best for an Immune Boost: CBDistillery Sleep Synergy Gummies
- Fastest Acting: Medterra Fast Asleep CBN Gummies
Best CBN Gummies in 2023
Here are eight of our favorite CBN gummies to help you get a good night’s rest.
1. Best Overall CBN Gummies: BATCH Nighttime CBD + CBN Gummies
Loaded with CBN, CBD, and other natural sleep enhancers, BATCH’s tasty nighttime gummies earn the #1 spot for their consistent delivery of deep rest for most customers. These are some of the best CBN gummies for sleep on the market today.
What we love:
CBN and CBD are known to be game changers for sleep health, but they’re not the only rockstar ingredients in the mix here. BATCH chemists formulated each gummy to also include a whopping 50mg of L-theanine and 25mg passionflower extract. This genius combo potentially helps the body and mind relax like never before.
Cannabinoids inside come from organic Wisconsin hemp, pre-selected for their powerful genetics. And since they’re 100% verifiably free of animal products and GMOs, our #1 pick is sure to please even the most discerning wellness junky.
Pros:
- Made with organic Wisconsin hemp
- Powerful and fast-acting
- No next-day grog
- Verified vegan, non-GMO
Specs:
- Size: 30 gummies per bottle
- Strength: 15mg CBN + 25mg CBD per gummy
- Flavor: Raspberry
- Ingredients: Organic Tapioca, Organic Cane Sugar, Pectin, Citric Acid, L-Theanine, Passion Flower Extract, Distilled Full Spectrum CBD, CBN Isolate, Natural Flavoring, Natural Colors, Refined Organic Coconut Oil
What users are saying:
Across the board, it looks like these CBN gummies can potentially work like a charm for insomnia and other sleep-related issues. A major tip? User after user recommends subscribing if you want to take these regularly. This brings the price point down substantially. Plus, you’ll get perks like discounts and points on other cannabinoid products from BATCH.
2. Best Full Spectrum Extract: Extract Labs CBN Gummies
For the most powerful, full-spectrum combo of cannabinoids CBN and CBD, we found our answer with the expert extractors at Extract Labs.
What we love:
There are a few reasons behind the potency factor with Extract Labs’ CBD + CBN gummies. But the easiest to spot is their use of CBD distillate.
We love how Extract Labs has elevated the CBN gummy in this product with that unmistakable full spectrum power. You’ll also find strictly USDA organic ingredients in every delicious bite.
Pros:
- Very potent with a high dose of cannabinoids
- USDA organic ingredients
- Made by cannabis extraction experts
- Great taste
Specs:
- Size: 30 gummies per bottle
- Strength: 10mg CBN + 30mg CBD per gummy
- Flavor: Mixed berry, lemonade, orange cream
- Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Sugar, Pectin, Citric Acid, Organic Flavors, Sodium Citrate, Organic Vegetable Juice (Color), Organic Annatto (Color), Organic Turmeric (Color), Organic Spirulina (Color), Full Spectrum CBD Distillate
What users are saying:
What surprised us about the overall review consensus is how most users take just one gummy and still receive powerful effects. Most of the time, even with this dosage, we’d expect these results from at least two gummies. In short, a little goes a long way, with some regular users reportedly taking just 1/2 before bedtime.
3. Best Pure CBN: Slumber Sleep Aid Extra Strength CBN Gummies
Slumber Sleep Aid’s singular mission is to help people sleep better naturally. They’ve put a ton of research into these extra-strength gummies that may be their best product to date.
What we love:
It’s hard not to trust what Slumber Sleep Aid puts out there. They’re a company dedicated solely to sleep health. And they’re obsessed with research. The brand regularly conducts third-party surveys on its products to find out just how effective they are and what can be done to make them even better.
This is a great option for those new to CBN and/or those that want pure CBN and nothing else. Each gummy is moderately dosed at 15mg CBN each, so you can easily adjust your intake until you hit that sweet spot.
Pros:
- 0% THC
- Results backed by a third-party sleep study
- Fall asleep gently
- Delicious flavor
Specs:
- Size: 30 gummies per bottle
- Strength: 15mg CBN per gummy
- Flavor: Vanilla-blueberry
- Ingredients: Water, Sugar, CBN, Corn Syrup, Natural Fruit Pectin, Sucrose, Citric Acid, Sodium Citrate, Natural Flavors & Colors
What users are saying:
Verified users consistently mention the pleasant feeling of falling asleep with these CBN gummies. Most describe it as gentle and warm, with an onset of about 30 minutes or so after ingestion. Another point to note–we lost count of how many people claimed they got off melatonin with success using these gummies.
4. Most Potent CBN Gummies: Redeem Therapeutics Sleep CBD Gummies
This powerful sleep gummy from Redeem Therapeutics is loaded with nature’s most reliable sleep aids.
What we love:
Redeem Therapeutics’ CBN gummies are that potential solution people land on when nothing else has worked. They also happen to contain one of the most potent and clean ingredient lists we’ve seen. Almost everything in here is verifiably organic, and there’s more than just powerful cannabinoids.
10mg melatonin and 5mg 5-HTP comes along in every serving, as well as organic, sleepy botanicals like chamomile. It’s a powerful blend that doesn’t disappoint.
Plus, these CBN gummies are highly affordable, especially considering the caliber of their ingredients.
Pros:
- CBN & CBD made from USDA organic hemp
- Powerful and fast-acting
- Affordable
- Award-winning product
Specs:
- Size: 10 or 60 gummies per bottle
- Strength: 25mg CBD + 10 mg CBN + 10mg melatonin per serving
- Flavor: Watermelon mint, honey lemon, and orange cream
- Ingredients: Broad Spectrum CBD Oil from USDA Certified Organic Hemp, CBN isolate made from USDA Certified Organic Hemp, Melatonin, Organic Lemon Balm Extract, Organic Passion Flower Extract, Organic Chamomile Extract, Organic Griffonia Seed Extract – 5-HTP, Organic Tapioca Syrup, Organic Beet sugar, Water, Pectin, Sodium Citrate, Citric Acid, MCT, Carnauba Wax
What users are saying:
There are tons of stories from verified users about how these powerful CBN gummies have changed their lives.
There’s a large portion of testimonials from insomniacs and people who struggle with anxiety and who’ve experienced relief. Also of note are various users who previously did not see results with CBD alone but are finally sleeping thanks to these gummies.
5. Best for Anxiety: FOCL CBD + CBN Sleep Gummies
For those of us whose anxiety is to blame for missing Zzz’s, FOCL has the answer with their combo of CBD, CBN, l-theanine, and passionflower.
What we love:
It’s hard to get quality sleep when your mind is racing at night. Luckily, CBD is known both for its potential sleep properties and its potential anti-anxiety effects. Combined with CBN for sleep and l-theanine, it’s a real antidote to nighttime anxiety. FOCL has harnessed this combo and added a one-two punch of passionflower in a tasty blend.
Their gummies are made from impeccable ingredients, and we also dig that you can choose between full spectrum or broad spectrum (0% THC). Either way, these little vegan treats are a natural source of stress relief that makes you feel great.
Pros:
- FREE shipping
- Very relaxing effect
- Choice between full spectrum or broad spectrum
- Organic ingredients
Specs:
- Size: 30 gummies per bottle
- Strength: 25mg CBD + 15 mg CBN per gummy
- Flavor: Berry
- Ingredients: CBD, CBN, l-theanine, passionflower extract, organic tapioca, cane sugar, pectin, citric acid, natural colors and flavors, sodium citrate, refined coconut oil
What users are saying:
People with all kinds of sleep trouble– i.e., not falling asleep fast, not sleeping through the night, etc.– appear to have found real results taking FOCL’s CBD + CBN sleep gummies. We particularly noticed a large number of verified reviews that describe a very relaxing effect that calms that nighttime anxiousness.
6. Best Tasting: Soul CBD Sleepi Gummies
The best-tasting CBN gummies, hands-down, are these gems from Soul CBD. This is the new nightcap for anyone who wants to fall asleep gently and wake up refreshed in the morning.
What we love:
The Sleepi gummies are a delight for all of us who can’t resist a sugary treat. The flavor profiles are refreshing and unique, but our favorite is the original raspberry lemonade. You take one about 1 hour before you go to bed to satisfy your sweet tooth before turning in for the night.
As you curl under the sheets, CBN, CBD, and melatonin get to work to relax your system. There’s also myrcene, a natural terpene known for its pain-relieving and sleep-inducing properties.
Pros:
- Choose between 3 delicious flavors
- Almost 1k 5-star reviews
- 0% THC
- Fall asleep gently
Specs:
- Size: 30 gummies per bottle
- Strength: 25mg CBD + 5mg CBN + 3mg melatonin per gummy
- Flavor: Raspberry lemonade, blueberry lemonade, chamomile honey
- Ingredients: CBD, CBN, melatonin, tapioca syrup, organic cane sugar, water, fruit pectin, citric acid, pure lemon oil, raspberry extract, malic acid, B-myrcene, sodium citrate
What users are saying:
Great taste is one thing, and it’s an obvious win at Soul CBD with these amazing (all-natural) flavors. But it looks like the Sleepi gummies are winning over users more so because of their pleasant effects. We saw review after review speaks to how these CBN gummies help you fall asleep gently. Many reviews also spoke of a positive, energetic feeling the next morning.
7. Best for an Immune Boost: CBDistillery Sleep Synergy Gummies
Sometimes it’s illness or feeling run-down that robs us of our precious sleep. For those situations, these organic gummies are the key to more shut-eye and promoting immune system function.
What we love:
We love that CBDistillery includes the immune-boosting power of elderberries in their Sleep Synergy gummies. Also inside is a powerful mix of CBD, CBN, and soothing terpenes to potentially ease mind and body. The result is a level-up in both sleep and immunity, something we all could use more of.
They taste just like the brightest of elderberries, and the potential results are perfect for run-down people who need sleep more than anything.
Pros:
- Full-spectrum hemp extract
- Contains pure elderberry extract
- Research-backed results
- Stay asleep longer
Specs:
- Size: 30 gummies per bottle
- Strength: 5mg CBN + 15mg CBD per gummy
- Flavor: Elderberry
- Ingredients: Full spectrum CBD, CBN, organic cane sugar, water, organic tapioca syrup, pectin, natural organic flavors, citric acid, organic lemon oil, natural terpenes
What users are saying:
CBDistillery conducted an official sleep study on their Sleep Synergy line of CBN + CBD products. Among the results, participants in the study said they slept longer each night on average. Verified users of their CBN gummies also report sleeping longer, straight through the night, and how they consequently have more energy during the day.
8. Fastest Acting: Medterra Fast Asleep CBN Gummies
Medterra uses nanotechnology to shrink cannabinoids and other nutrients so they’re more readily absorbed. Enter the fastest-acting CBN gummies we’ve seen so far.
What we love:
Most CBN gummies take around 30 minutes to take effect. This is because it takes about 30 minutes for CBN and any other ingredients to pass through the digestive system. Luckily, this isn’t the case with Fast Asleep by Medterra.
Nanotechnology makes the CBN and other natural sleep aids like melatonin water-soluble, meaning they get absorbed almost immediately.
With organic ingredients and a mission-driven brand behind them, these are some of the most valuable CBN gummies out there.
Pros:
- Fall asleep and stay asleep
- US Hemp Authority certified
- Fantastic customer reviews
- Relaxing effect within minutes
Specs:
- Size: 30 gummies per bottle
- Strength: 2mg CBN per gummy
- Flavor: Blueberry pomegranate and strawberry
- Ingredients: Organic cane sugar, water, organic tapioca syrup, organic pear juice concentrate, organic tapioca maltodextrin, citric acid, natural flavors, pectin, trisodium citrate, proprietary active emulsion, CBN isolate, melatonin, natural colorings.
What users are saying:
Medterra calls these CBN gummies ‘Fast Asleep’ because they say effects happen in about 10 minutes. The good news is that according to most reviews, this is a true statement. Most people recommend taking them just 15 minutes before bedtime for a deeply restful night.
How We Picked the Best CBN Gummies
Production Process
Where your CBN comes from matters; for our list, we only chose vendors who use CBN and CBD extracted cleanly from hemp grown in the USA. We also required evidence of environmentally friendly practices like foregoing pesticides, using CO2 extraction, organic certification, etc.
Reviews
What works for one person may not work for the next. That’s why we combined our experience with CBN with verified online reviews for each CBN gummy product. We specifically looked at testimonials for effects and value to determine the overall review consensus.
Testing
To make our list, each CBN gummy manufacturer had to have a current Certificate of Analysis to show potency levels, as well as contaminants tests for toxins like pesticides and heavy metals. Products are third-party lab tested to ensure authenticity.
Quality ingredients
Gummy supplements, in general, aren’t exactly known for being all-natural. Many have artificial flavors and colors, plus sky-high amounts of sugar from high fructose corn syrup. To narrow down our list, we required CBN gummies to include strictly all-natural ingredients, with bonus points for organic.
What Is CBN?
CBN, aka cannabinol, is a natural phytochemical known as a cannabinoid found in the cannabis sativa plant. Like CBD and other cannabinoids, CBN works by interacting with the endocannabinoid system to potentially promote homeostasis and overall health and well-being.
While not as mainstream as CBD (yet), CBN supplements are becoming more and more popular to potentially treat wellness issues, especially sleep.
Here are the major potential benefits of CBN, according to studies and anecdotal evidence like testimonials and surveys:
- Improved sleep health
- Fall asleep faster
- Stay asleep longer
- Restore sleep cycles
- Neuroprotective
- Anti-inflammatory
- Pain relief
CBN vs. CBD
CBN and CBD are both hemp cannabinoids. While they both have similar potential benefits, including anti-inflammatory action and better sleep, the two are chemically distinct, each with its molecular structure.
It’s worth noting that many CBN products contain CBD as well, and vice versa. Although there hasn’t been substantial research on the interaction of CBN and CBD specifically, it appears that, after looking at hundreds of reviews, many people experience better results using the two together for sleep.
FAQs:
Have more questions? These are some of the most common.
Is CBN legal?
CBN is legal at the federal level, according to the 2018 Farm Bill that legalized hemp products with 0.3% or less THC by dry weight. However, some states have dubious laws about cannabinoids like CBN and CBD.
Rest assured, no legitimate CBN manufacturer will ship to a state where its legality is questionable.
Will CBN make me high?
CBN is non-psychoactive and non-intoxicating for most people (though some individuals do feel effects). That said, CBN does have sedative effects, so it’s best to take CBN gummies in the evening/nighttime. Side effects of CBN may include lethargy and stomach upset, so always start low and go slow.
Can I take CBN every day?
Like CBD, you cannot overdose on CBN, and most people are okay to take it every day to support your wellness regimen.
Conclusion
Unlike prescriptions or OTC medications, CBN offers an all-natural alternative for promoting sleep.
CBN is all-natural and non-psychoactive for most people. Taking a high-quality CBN gummy just might be the lifestyle change that gives you a whole new lease on life.
Our list of vetted products includes reputable brands with healthy CBN gummies that work. So kick back, eat your CBN treat, and call us in the morning.
Hearst Newspapers participates in various affiliate marketing programs, which means we may earn a commission when you purchase products featured here. Please consult your doctor before starting any new supplement to see it is right for you.