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Sleep is vital for our overall health. It helps to restore our energy, reduces stress, and promotes cell regeneration. A good night’s sleep is also essential for maintaining a healthy immune system.
There are many things that hinder our ability to get a good night’s sleep, including stress, anxiety, pain, and inflammation. These factors can all contribute to sleeplessness and disrupt our natural sleep cycles.
Even though there are many over-the-counter and prescription sleep aids available, they often come with a long list of side effects. Fortunately, there are natural alternatives that can help us get the rest we need without the unwanted side effects. One natural alternative that has the potential do help with sleep is CBN or cannabinol.
What Is CBN?
CBN is a cannabinoid found in the Cannabis Sativa plant. It is formed when THC degrades due to several factors, including exposure to light and air. CBN is non-intoxicating, meaning it will generally not make you feel “high.”
CBN works by binding to the receptors in our endocannabinoid system (ECS). The ECS is responsible for maintaining balance in our bodies. It does this by regulating functions like sleep, appetite, pain, and immune response.
Your body produces its own cannabinoids, called endocannabinoids. These are similar to the cannabinoids found in cannabis plants. When you consume CBN, it can increase the levels of endocannabinoids in your body. This effect can help to restore balance and promote healthy sleep.
What To Look For In The Best CBN Products
Before treating any illness or disorder with cannabis products, it’s best to consult with your doctor to be sure that you are getting the best product for you. That said, once you’ve decided to try CBN for sleep, there are a few things you should look for in CBN products, including:
Certificate Of Analysis
This is one of the most important things to look for in any cannabis product. Especially when you are using those products to address a wellness issue. A Certificate of Analysis (COA) is a document that shows the results of third-party testing. This testing includes a potency test, which measures the amount of CBN and other cannabinoids in the product, as well as a contaminants test, which checks for impurities like heavy metals or pesticides.
CBD And CBN Ratio
The ratio of CBD to CBN is important to consider when choosing a CBN product. A higher ratio of CBD to CBN may result in a more energizing effect, while a lower ratio will be more sedating.
Proof Of Third-Party Testing
Third-party testing is essential for any cannabis product. This type of testing is done by an independent lab and verifies the potency and purity of the product. The results are usually provided by retailers on their websites or upon request.
Customer Reviews
Customer reviews can be helpful in determining the quality of a CBN product. Look for customer reviews that mention the effects of the product, as well as any positive or negative side effects. Also, look for red flags like customer complaints about the product not working or poor customer service.
How To Choose CBN For Sleep Products
While many products offer similar effects, and cannabinoids can affect everyone differently, there are a few things that can help you choose the best CBN products for sleep, including:
Inclusion of Ingredients That Are Often Used to Promote Sleep
When choosing CBN for sleep, you should always look for products that include ingredients like L-theanine, chamomile, passion flower, and/or magnesium. These natural herbs have been used for centuries to promote relaxation and sleep.
CBD:CBN Ratio
The CBD:CBN ratio is important to look at when choosing a product. A higher CBD:CBN ratio may be more effective for sleep, since CBN is the compound that is most commonly used to promote sleepiness.
Full-Spectrum vs. Isolate
Full-spectrum CBN products can be more effective for sleep than CBD isolate products. This is because full-spectrum products contain other cannabinoids and terpenes that can work together to promote relaxation and sleepiness.
Benefits of CBN for sleep
CBN has sedative effects and can help to promote sleep. One study found that CBN could be used for insomnia. The participants in the study were given either a placebo or a CBN-based medication. The group that received the CBN-based medication reported feeling more sleepy and fell asleep faster than the placebo group.
Another study found that CBN could be effective in reducing muscle pain in rats. This means that if chronic pain impedes your sleep, this cannabinoid — while requiring further medical study on humans — at least has the potential to ease pain and, subsequently, improve sleep quality.
While these studies suggest that CBN could be a helpful natural treatment for insomnia and other sleep disorders, it’s important to note that far more studies need to be conducted to be absolutely certain of CBN’s effects and that no CBN products have been approved by the FDA for sleep.
Best CBN for Sleep
FOCL – Premium Full Spectrum CBD + CBN Sleep Gummies
(Sponsored) We can’t even begin to talk about the best CBN for sleep without mentioning FOCL. This is a cannabis brand with meticulous attention to detail and offers products made using the highest-grade US-grown hemp. Their CBN products are manufactured using ethical and sustainable methods. This includes using only natural flavors and colors. Additionally, their products are third-party lab tested for potency and quality. FOCL’s Premium Full Spectrum CBD + CBN Sleep Gummies are among their most sought-after products. These gummies are designed to help you fall asleep faster and stay asleep longer. They can be ideal for people who have trouble sleeping or who suffer from insomnia.
Made from full-spectrum CBD and CBN, these gummies contain all the essential cannabinoids, terpenes, and phytonutrients that can work together to produce the entourage effect. This means they may be more effective than CBD or CBN alone because they work in unison with terpenes and other ingredients to enhance wellness.
The gummies are also infused with L-theanine and passion flower extract, two natural ingredients that can promote relaxation and reduce anxiety. For those with dietary restrictions, FOCL’s gummies are also vegan, gluten-free, and non-GMO.
Each bottle contains 30 gummies, each with a potent 25mg dose of CBD and 15mg CBN. This is enough for a full month of nightly use.
Batch CBD – Nighttime CBD + CBN Gummies
(Sponsored) Talk of quality, potency, and effectiveness, and Batch is the brand that immediately comes to mind. The company is renowned for its commitment to quality and cutting-edge technologies to deliver some of the most potent products in the market today. They produce products in small batches to ensure quality and consistency. This also allows them to monitor their products more closely and address any issues that may arise quickly.
Batch’s Nighttime CBD + CBN Gummies are a great option for those looking for a high-quality, potent product to help them sleep.
These gummies are made with full-spectrum CBD and CBN, two of the most effective cannabinoids for sleep. They are also infused with L-Theanine and passion flower extract, two natural ingredients that many believe promote relaxation and reduce anxiety.
With 25mg CBD and 15mg CBN per gummy, Batch claims you can rest assured each bite will help you relax and drift off to sleep; they say you’ll feel relaxed and calm but not drowsy or sedated. This would make them perfect for those who have trouble sleeping but don’t want to wake up feeling groggy in the morning.
Wild Theory – Stellar Broad Spectrum CBD + CBN
(Sponsored) Wild Theory is a brand whose name says it all – they are truly wild about their products. Using 100% organic ingredients, they make some of the most potent and effective cannabis products on the market. From CBD for kids to THC for those seeking a more intense experience, Wild Theory has something for everyone. They use U.S.-grown hemp, which is sourced from select farms that follow rigorous environmental and social sustainability practices.
Their Stellar Broad Spectrum CBD + CBN oil is our pick for the best CBN for sleep. It contains a potent blend of CBD, CBN, and other natural cannabinoids and terpenes that can work together to promote deep, restful sleep.
With Broad Spectrum CBD + CBN, this product contains all the beneficial compounds of the cannabis plant, including CBD, CBN, CBC, and CBG – and it generally will not cause psychoactive effects.
It’s also third-party lab tested for potency and purity, so you can be sure you’re getting a high-quality product.
With 6000mg total cannabinoids in the bottle, you get 16.7mg CBN per 0.5ml dose, making this is one of the strongest CBN products on the market – perfect for those who need a little extra help getting to sleep. The feeling starts with a heavy head and eyes as if you’re already halfway to dreamland. Then the soothing sensation can take over the whole body helping you sink into the bed. You become aware of your body relaxing, every muscle letting go of tension until you are finally asleep. And when you wake up, you feel rested and refreshed.
Otter Space – Nighttime CBD + CBN Gummies
Otter Space is one of the fastest-rising stars in the cannabis industry. They boast of a comprehensive collection of products made with the highest quality ingredients.
This company uses U.S.-grown organic hemp, and its products are vegan, non-GMO, and gluten-free.
Otter Space’s Nighttime CBD + CBN Gummies are a fantastic way to get your nightly dose of cannabinoids. These gummies contain 25mg of CBD and 15 CBN each, making them a potent potential sleep aid.
They also contain passion flower extract and L-Theanine, which are thought by many to promote relaxation. They can work together with the CBD and CBN to give a feeling of calm and ease, making it easier to fall asleep.
Dad Grass – Nighttime Formula CBD + CBN Tincture
One brand that stands out, thanks to its unique products, is Dad Grass. This company uses the highest quality hemp-derived cannabinoids to create the most effective CBN products on the market.
Their hemp is ethically sourced from small farms in the U.S. This ensures that the plants are grown using regenerative agriculture practices. Therefore, the final product boasts as not only effective but also eco-friendly.
The Nighttime Formula CBD + CBN Tincture from Dad Grass is the perfect way to wind down before bed for many users. It contains full-spectrum CBD oil and CBN isolate, which are both known for their relaxing properties.
This tincture is also infused with calming linden, which can make it even more effective at promoting a good night’s sleep. The sedative potential of CBN, the potential mind-body benefits of CBD, and the relaxation benefits of linden can work together to create a powerful sleep aid.
When you take this tincture, users tell Dad Grass they start to feel sleepy within 30-60 minutes. The feeling starts with a heaviness in the eyes and then spreads throughout the body.
Users say you will be able to fall asleep easily and stay asleep all night long. This tincture can be taken every night, so you can get the restful sleep you need to feel your best during the day.
NuLeaf Naturals – NuLeaf Naturals Full Spectrum CBN Softgels 15mg
Nucleaf Naturals has been making headlines as one of the most trusted cannabis players in the industry. Its popularity comes as a result of its dedication to quality and transparency. All their products are made with CBD sourced from organic, non-GMO U.S.-grown hemp. They also have a strong commitment to customer service.
NuLeaf Naturals is our pick for the best value because they offer high-quality CBN products at an affordable price. Their Full Spectrum CBN Softgels are a great option for those looking for an easy and convenient way to get their daily dose of CBN.
Each softgel contains 15mg of full-spectrum CBN. This is enough to kick you off to a good night’s sleep and help you stay asleep throughout the night.
The product is also infused with Cassava Root Extract, Purified Water, Vegetable Glycerin, and Organic Virgin Hemp Seed Oil. These natural ingredients can work together to create a body-relaxing experience for those with insomnia.
Joy Organics – CBD Capsules – Broad Spectrum Soft Gels With CBN & Melatonin – 25mg
Joy Organic has been in the market for some time now and has made a name for itself as a premier provider of cannabis products. Their quality starts with their hemp sourcing, as they use organic, U.S.-grown hemp that’s free of pesticides, herbicides, and heavy metals. Their CBD is full-spectrum and CO₂-extracted to preserve the plant’s many cannabinoids, terpenes, flavonoids, and other phytonutrients.
When it comes to promoting sleep, this company has you covered. Their Broad Spectrum Soft Gels With CBN & Melatonin are formulated to provide the entourage effect of broad-spectrum CBD while also including two sleep aids. Each softgel contains 25mg of CBD, 3mg of CBN, and 3mg of melatonin. These three ingredients are thought to work together to ease you into sleep and help you stay asleep throughout the night.
Since they are water-soluble, not oil-based, these soft gels are easy to take and won’t leave an aftertaste. They’re also THC-free so you don’t have to worry about them affecting your work or school performance the next day. Simply take one soft gel thirty minutes before bedtime and let it do its job.
Like all of Joy Organic’s products, these soft gels are THC-free, third-party lab-tested, and certified for purity and potency. They’re also vegan, gluten-free, and non-GMO.
FOCL “Best CBN Sleep Bundle” – Ali Manno Sleep Bundle
FOCL is back on our list with their new Ali Manno Sleep Bundle. This product contains 1000mg Broad Spectrum CBN, CBD, Organic Lavender, and Organic MCT oil. These all have the power to work together to help you relax before bed and sleep through the night. The lavender oil is especially soothing and has been known to help with insomnia.
The Sleep Bundle is also infused with additional ingredients that can lull you into a deep sleep, like Valerian Root, Passionflower, and Ashwagandha. These are all-natural herbs that have been used for centuries to help with sleep. Rest assured, we were able to sleep through the night and wake up feeling well-rested.
The best part about this product is that it’s THC-free, so you don’t have to worry about any psychoactive effects. It’s also vegan and gluten-free.
Bloom Farms – CBD Tincture Oil with CBN – Dream
A list of the best CBN for sleep brands can never be complete without mentioning Bloom Farms. This company is widely known for producing some of the best products in the market. Their products are designed to provide maximum relief using pure and natural US-grown hemp and other ingredients.
CBD Tincture Oil with CBN – Dream is their most popular product for sleep. It is a full-spectrum oil that contains CBN, CBD, and terpenes. The oil is designed to help you relax and get a good night’s sleep.
With 1000mg total cannabinoids, this product can give you a body-mind balance that starts with a feeling of relaxation and ends with deep, restful sleep. You will develop a feeling of wellness and calmness that can be hard to come by.
Lazarus Naturals – CBN & MCT Oil
Lazarus Naturals is one of the brands in the cannabis industry that has transformed the way people think about cannabis. They have achieved this through their commitment to quality, affordability, and transparency.
From the way they source their hemp to the way their products are formulated, this company sets high standards for others to follow. They have all-natural ingredients in their products, which are third-party lab-tested for potency and purity.
One of their most popular products is their CBN & MCT Oil, designed for people looking for an effective and natural sleep aid. This oil is a potent blend of CBD, CBG, CBN, and MCT oil that is formulated to be incredibly effective in promoting deep and restful sleep.
It also contains Organic Hempseed Oil and entourage terpenes, which can work together to create a powerful sleep-inducing effect. Lazarus Naturals CBN & MCT Oil is also non-GMO, gluten-free, and vegan-friendly.
Two Hawk Hemp – Delta 8 Oil – D8:CBN Dreamcatcher Tincture – 1000mg
Two Hawk Hemp has been a game changer in the cannabis industry. The company has a wide variety of products that are perfect for those who want to get the most out of their cannabis experience.
All products are made with U.S.-grown, organic hemp and are third-party lab tested for quality. This helps customers trust they are getting a product that is not only effective but also transparent about its ingredients.
Two Hawk Hemp’s Dreamcatcher Tincture is one of their most popular products. It is a Delta-8 oil that contains CBN and THC. The oil is designed to help users get the most out of their sleep by providing them with deep, restful sleep.
Each bottle contains 750ml of delta 8 and 250ml of CBN for sleep, making it one of the most potent options on the market. The high Delta-8 content means this product is highly psychoactive. Therefore, it is not recommended for those new to cannabis or those sensitive to THC. Start with a low dose and increase as needed.
The effects are said to start with a strong head high that can be a bit overwhelming for some. However, this quickly fades into a deep body relaxation. The user will often feel very sleepy and may even fall asleep before they know it.
Bluebird Botanicals – CBN & CBD Tincture – Downshift Oil Blend – 180mg
Bluebird Botanicals is a great choice for everyone looking for top-tier cannabis products. They infuse all their products with natural ingredients, so you’ll get the most natural product possible. Hemp sourcing is done domestically, which means the company supports American farmers.
The oil is full-spectrum and CO₂-extracted, which preserves the beneficial compounds in the hemp plant. Products are also third-party lab tested for reliability and purity.
For those looking for natural sleep aid, Bluebird Botanicals offers CBN & CBD Tincture – Downshift Oil Blend – 180mg. This product is made with full-spectrum hemp extract, which means it includes all the potentially beneficial compounds found in the hemp plant.
With 12mg CBD and 3mg CBN per serving, this product can help you relax and fall asleep. The product also contains beta-caryophyllene and linalool terpenes, which are said to have calming effects.
Moonwlkr – Cbd Edible – CBD:CBN Sleep Gummies – 25mg
Moonwlkr has been offering cannabis connoisseurs the highest-grade products for years. The company uses plant-based ingredients in all of its products and is one of the most popular brands among vegans.
Their wide range of cannabis products are made with U.S.-grown hemp, which is sourced from farms that use sustainable practices. This helps users rest assured that their products are not only effective but also environmentally friendly.
One of their most popular products is the CBD Edible – CBD: CBN Sleep Gummies – 25mg. These gummies contain a total of 750mg CBD and 300mg CBN. This is potent enough to take you through a month of undisturbed sleep.
CBD’s body-relaxing properties perfectly blend with CBN’s sedative effects to give you a powerful natural sleep aid that is said non-habit forming for most people. The gummies are vegan, gluten-free, and GMO-free. Therefore, you can be sure that you are getting a product that is pure and natural.
Slumber CBN – Slumber CBN – CBN Edible – CBN Gummies + Melatonin – 45mg-450mg
Slumber CBN, as the name suggests, is a brand that focuses on creating CBN products for those dealing with sleep issues such as insomnia.
The company offers a variety of products made with the highest grade of U.S.-grown hemp. They also produce CBN products in small batches to help ensure quality and potency.
Among their tastiest products is the Slumber CBN – CBN Edible – CBN Gummies + Melatonin – 45mg-450mg. These gummies feature a vanilla blueberry flavor, whose natural sweetness will tantalize your taste buds and leave a pleasant aftertaste.
Each gummy contains 13mg CBN and 2mg melatonin. The combination of these two natural compounds is widely used as a potent sleep aid that can help you get a good night’s sleep. The effects are designed to be long-lasting, so you can expect to sleep through the night without any interruption.
CBN is known for its ability to relax the mind and body, while melatonin is often taken by those who wish to regulate their sleep cycle. Together, they make for a powerful combination that can help you get the restful sleep you need after a long day.
Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.
Hearst Newspapers participates in various affiliate marketing programs, which means we may earn a commission when you purchase products featured here. Please consult your doctor before starting any new supplement to see it is right for you.